So you’ve been through your consultation/session – what happens next?
Even with a dramatic breakthrough during the session, your mind will still be processing and coming to terms with your newly revealed reality, for some time after.
This is a good thing!
The main point to understand is it’s best to not consciously dwell on the problem (or on the session) because doing so will slow the process down. Instead, allow your unconscious the space and time to process in peace...
I stress peacefully because it’s best to avoid excess stimulation, such as social media or dating apps. Also try to avoid any arguments or debates, as that can distract your subconscious and prevent processing.
Yes, I know saying “Don’t think about the problem” sounds like “Don’t think about a purple elephant”! That’s why I recommend that you do the following, to help you process…
After your session:
- Actually sleep, if practical
- Have a nap for an hour or so
- Go for a walk in nature, such as a park, woodland or similar
- If you have one, take your dog for a long walk
- If you don’t have a dog, take yourself for a long walk
- If you’re familiar with such things, practice some yoga or Thai Chi?
- This is also the perfect excuse for a a loooong, hot bath!
- You get the idea – gently distract your conscious mind, so your subconscious can relax and ‘muse’ on the issue. I used to suggest meditation for those familiar, but find people tend to meditate on the issue itself, which is the wrong way round! You want to distract your conscious mind, so your unconscious can process things in peace.
What you can expect
As everyone and their shopping addiction are different, your processing will be unique to you. As you finish processing here are some common results and reactions:
A weird feeling that it never was really a problem, and wondering why you ever made such a fuss about it? Right now I know that sounds impossible to imagine, but it’s actually quite common for clients to go to bed with a terrible, compulsive spending problem, and then just wake up without one!
Conversely you may feel that the problem is still there, hasn’t been solved at all, and it’s just a strange coincidence (!), it’s just good luck or perhaps it’s some other, totally mysterious reason (!!) why you’ve now completely stopped all your overspending and compulsive shopping… 🤷♂️
Again, even if you had a dramatic breakthrough during the session, allow your mind to process. After around a month or so you’ll know if you need to come back for a 2nd session, but a single session is enough for most people.
What if I need a second consultation? Untying knots can be surprisingly exhausting, as it taps into deep emotions, so sometimes a client cannot continue, needs a break and another consultation later. No biggie. If for any reason you still feel stuck, I offer a free follow-up online consultation. No extra charge. Just real progress.
From there you can look forward to being back in control of your life, healing relationships, clearing or reducing any debt to practical levels, and rebuilding the real you, the you that doesn’t have this problem.
So here’s the button to get started, by booking your free first chat: