Cut the Habit in 21 Days
Shopping addiction can be like jungle vines, creeping up on you really slowly – and then you realize you’re already trapped in a loop.
You suddenly realize “willpower” won’t work anymore.
If you scored Stage 1 on the quiz it means your excess shopping is still just a bad habit, not an addiction yet. The urges are reactive (boredom, bad day, algorithm bait), not truly compulsive.
That’s great news! At this stage, behavioral tactics should still work!
But here’s the problem: most people try tips randomly, they work for a week or two, then collapse. You think “I failed at willpower” when actually, you just didn’t have a structured approach or a way to know if it was working – or someone to hold you accountable and remind you.
So this course fixes that!
What you’ll get:
Week 1: Building Awareness Track your patterns without judgment. See the triggers clearly before you try to fix them – then we start fixing…
Week 2: Intervention
Implement specific friction tactics in sequence. Test what actually works for YOUR pattern.
Week 3: Reality Check
Honest assessment – did it work? If yes, you’re done! You caught it early enough, go live your best life and enjoy shopping, with self–control, not self-blame.
What this course Is NOT:
- Not generic advice. Everything is tied to your Stage 1 patterns specifically.
- Not daily spam. 7 emails over 21 days. Time is part of the process.
- Not a sales funnel. If the tips work, brilliant – tell your friends, as one may be hiding that they need my help.
Who this works for:
✅ You’ve tried tips before but inconsistently
✅ The urges come and go – they’re not constant yet
✅ You catch yourself mid-purchase thinking “why am I doing this?”
✅ Guilt or shame exists but it’s not crushing or too secretive
Who this won’t work for:
❌ You’ve already tried everything on my tips page seriously for 2+ weeks – or you just couldn’t force yourself to do the higher levels
❌ The urges already feel automatic, like your buying happens TO you, even when you’re resisting
❌ You’re hiding purchases, missing rent, can’t meet car payments or other red-flag levels of serious addiction
If those apply, you’re past Stage 1, so book a call instead.
Ready to reset your shopping habit?
Enter your email addy below. You’ll get Email 1 immediately, then 6 more spread across 3 weeks.
All course emails are sent by Sender.net, using their strict permission-based marketing system, so your address is never shared – and there’s nothing for sale in the course! I only sell one thing, my breakthrough sessions, and this free course is for those who don’t need that.
Every Sender.net email has an automatic one-click unsubscribe link
What happens after the 7 emails?
Once you complete the course, you might get occasional emails (less than one a month) with:
- New tactics I’ve discovered that work for Stage 1-2
- Any new book recommendations or research findings on shopping addiction
- Updates to my method or special offers
No daily spam. Just useful stuff when I have something worth sharing. You stay in control – unsubscribe anytime if you just want the course and nothing else.